![]() ![]() Train three days this first week, performing just one exercise per bodypart in each session. ![]() How long has it been since you went to the gym regularly Six months A year Five years No worries: The following routines will get you back on track inyou guessed itjust four short weeks. In other words, one month from now youll look significantly better with your shirt off than you look now. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week youll graduate to different exercises, higher volume, more intensity or all of the above.Īfter four weeks youll not only be ready for the next challenge but youll have built a significant amount of quality muscle. Not that youll be a seasoned vet after four weeks, but if you can just get that first month under your belt, youll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains. But were going to let you in on an interesting secret: It doesnt necessarily take 8 or 12 weeks to get your feet wet in the gym.
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